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Yield: 70-75 small pops (Serves 2-3 people)
These Vegan 4-Ingredient Cauliflower Pops are a fantastic plant-based snack that’s both healthy and delicious. With only four simple ingredients, these cauliflower pops are easy to prepare and perfect for anyone following a vegan diet. Whether you’re serving them as a party appetizer or enjoying them as a light snack, these cauliflower pops are sure to impress. This recipe is also highly versatile, allowing for different flavor combinations and dipping sauces to suit your preferences.
Ingredients
650g cauliflower florets (approximately 2 medium heads)
3 cloves garlic, minced
1 tsp salt, or to taste
1/2 cup chickpea flour or other vegan-friendly flour
Neutral oil (such as sunflower or grapeseed oil) for frying
Chopped fresh herbs (such as basil or parsley) for garnish
Vegan dipping sauce (such as tomato ketchup, vegan mayo, or a tangy tahini dip) for serving
Step-by-Step Instructions
1. Prepare the Cauliflower Begin by washing and trimming the cauliflower heads into florets. Make sure the florets are roughly uniform in size to ensure even cooking. Fresh cauliflower will yield the best flavor and texture for the pops.
2. Steam or Boil the Cauliflower Steam or boil the cauliflower florets until they are tender, which should take about 8-10 minutes. The cauliflower should be soft enough to mash easily but not overly mushy. Drain any excess water thoroughly after cooking.
3. Process the Cauliflower Transfer the cooked cauliflower to a food processor and pulse until it reaches a fine, mashed consistency, similar to mashed potatoes. Avoid over-processing, as you want to retain some texture. If you don’t have a food processor, you can mash the cauliflower with a potato masher.
4. Mix in the Garlic and Seasoning Place the mashed cauliflower into a large mixing bowl. Add the minced garlic and salt, mixing well to evenly distribute the flavors. The garlic adds a rich depth of flavor that pairs beautifully with the mild cauliflower.
5. Add the Chickpea Flour Gradually add the chickpea flour to the cauliflower mixture, stirring continuously. Chickpea flour not only binds the mixture but also adds a subtle nutty flavor that complements the cauliflower. If the mixture feels too wet, you can add more flour, one tablespoon at a time, until the desired consistency is achieved. The final mixture should be firm enough to shape into balls.
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