ADVERTISEMENT
Turmeric honey is a powerful combination that has long been used in natural medicine. It combines the healing properties of turmeric and honey to create an effective, natural antibiotic that surprises even experts. This potent blend contains anti-inflammatory, antibacterial and antioxidant properties, making it an essential part of your daily health regimen.
What is the meaning of turmeric and honey?
Turmeric, a bright yellow spice, is valued for its powerful anti-inflammatory properties. It contains curcumin, a chemical that can help treat a number of ailments.
Raw honey in particular is rich in antioxidants and has natural antibacterial properties. The combination of these two chemicals increases their effectiveness and benefits health in a variety of ways.
Turmeric Honey Recipe:
Turmeric honey is made with just three ingredients: turmeric powder, honey, and a pinch of black pepper.
Ingredients:
1 teaspoon turmeric powder
2 tablespoons pure honey (raw honey preferred) pinch of freshly ground black pepper
Instructions:
Preparation: Use good quality turmeric powder and pure honey. Raw honey is preferable as it has more health benefits.
Mix 1 teaspoon turmeric powder and 2 tablespoons honey in a small bowl. Season with freshly ground black pepper. The black pepper increases the bioavailability of the turmeric curcumin so that it can be better absorbed by the body.
Mix well: Stir the ingredients together thoroughly until they form a smooth paste.
continued on next page
ADVERTISEMENT
