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Cold and flu : Garlic and ginger have antiviral and antibacterial properties that can help prevent and treat colds and flu. To prepare a cold and flu drink, you can finely chop a few cloves of garlic and slices of ginger, pour hot water over them and let them steep for a few minutes. You can also add honey and lemon to improve the taste and increase the healing properties.
Indigestion : Ginger is known to help with indigestion such as nausea, bloating, and stomach pain. Garlic can also help stimulate digestion. To treat indigestion, you can add a few minced garlic cloves and a few ginger slices to a cup of hot water and let it steep for a few minutes. Drink this tea after meals to help relieve symptoms of indigestion.
Joint Pain: Garlic and ginger have anti-inflammatory properties that can help relieve joint pain. To make a tea for joint pain, finely chop a few cloves of garlic and slices of ginger, add them to hot water and let the tea steep for a few minutes. Drink this tea several times a day to help with joint pain.
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