ADVERTISEMENT
By incorporating this recipe into your diet, you will benefit from a number of health benefits:
Anti-inflammatory: The combination of turmeric and Brussels sprouts has an anti-inflammatory effect and is therefore beneficial in treating conditions such as arthritis.
Cleansing: The high fiber content of Brussels sprouts and garlic helps cleanse the liver and intestines and promote optimal digestive health.
Lowers cholesterol: The fiber in Brussels sprouts can help lower cholesterol by binding to bile acids in the intestines.
Natural Remedy: This recipe naturally promotes your body's ability to heal and maintain itself.
How to Make It
Preparing Brussels Sprouts Delight is quick and easy. Here's how:
Preparation: Wash and halve the Brussels sprouts. Peel the garlic and onion and chop finely.
Cook:
Bring 500 ml water to the boil in a large pot.
Add the Brussels sprouts, minced garlic and onion. Simmer until the sprouts are tender but still bright green, about 6-8 minutes.
Stir in freshly squeezed orange and lemon juice.
Add turmeric and a generous amount of pepper to activate the beneficial effects of turmeric.
Mix well until all ingredients are evenly distributed.
To serve: Serve hot, garnished with crushed walnuts for extra crunch and a boost of omega-3 fatty acids.
Serving Suggestions
Enjoy Brussels sprouts as a stand-alone dish or as a side dish with a lean protein, such as grilled chicken or fish. Not only does it delight your taste buds, but it also contributes significantly to your health.
This recipe is more than just a meal - it's a beneficial addition to your daily diet. With its easy preparation, delicious flavors and numerous health benefits, Brussels Sprouts Delight is perfect for anyone looking to boost their wellbeing naturally through their diet. Try it and experience the incredible deliciousness in every bite!
ADVERTISEMENT
