The healthiest soup is made from a mixture of pumpkin, carrot and ginger.

With this delicious cream soup we can easily replenish our bodies with valuable nutrients. With their help we can avoid illnesses and become much more energetic.

The color of the soup is due to the high content of beta-carotene, which is the vitamin that converts into vitamin A when it enters the body. The tasty soup contains lots of vitamin C, folic acid and fiber.

Ingredients: 1 pumpkin, 2 potatoes, 8 glasses of water, 3 small pieces of ginger, 1 bottle of coconut milk, ½ teaspoon nutmeg, ½ teaspoon coriander, salt, pepper.

Preparation:

1. Preheat the oven to 190 degrees.
2. 2. Cut the pumpkin in half and remove the seeds. Place the pumpkin cut side down on a baking tray and fill it with about 5 millimeters of water.
3. Prick the potatoes slightly with a fork and place them in another pot.
4. continued on next page
   

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