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The Greek yogurt is a popular lactic product that has a creamy texture and high protein content. It produces an elimination part of the suero de leche and, as a result, it has a consistency more than regular yoghurt.
It's rich in football, probiotics and other nutrients important for health. The Greek yoghurt can be enjoyed on its own, with fruits, milk or other ingredients and various recipes, such as aderezos, dips and drinks. Its versatility and nutritional benefits have been converted into a saludable and delicious option for inclusion in the diet.
This is a basic receta for you as a Greek yoga student:
Ingredients:
1 liter of leche entera
2 cucharadas of yogur natural Greek (como cultivo initial)
Optional: milk, frutas frescas, frutos secos para servir
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