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Called the “enemy of poison” by some, thyme is the subject of legends dating back to ancient Greece.
According to ancient belief, it arose from the tears of the beautiful Helen of Troy, whose forbidden love sparked a war that has now gone down in history.
But beyond the legend, thyme is above all a widespread culinary herb. And contrary to the mythological origins attributed to it, its health benefits are scientifically documented. Focus on the benefits of the king of the mint family.
Known for its many therapeutic effects, thyme has become an essential ingredient in our kitchen.
Cough, flu or respiratory problems – Thymus vulgaris has more than one trick up its sleeve to alleviate everyday problems.
Its traditional use is also recognized by the WHO as well as by the European Scientific Cooperative for Phytotherapy (ESCOP), the latter being included in the Register of Medicinal Plants of the French Pharmacopoeia.
And for good reason: in the form of an essential oil, as an infusion or for external use, it has a wealth of benefits. Let's check them out.
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