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In order to lose weight, it is essential to eat a diet that is as natural and unprocessed as possible without GMOs, pesticides or additives. It is also advisable to avoid snacking, whatever it is, and favor really healthy meals based on fresh fruits and vegetables.
And to complement this diet, nothing like fresh juices, smoothies and herbal drinks like ginger that promote weight loss.
Ginger, an excellent ally in losing weight
According to a study from the KS Rangasamy College of Arts & Science in India, administering a daily dose of gingerol, a compound found in ginger, to obese rats enabled a reduction in their weight as well as their blood sugar.
Ingredients of the two ginger drinks:
1 liter of water
1 piece of fresh ginger about 5 centimeters
1 squeezed lemon
2 tablespoons of honey
Preparation of the ginger infusion:
Pour the water into a pot and bring it to the boil.
Grate the ginger and add it to the water.
Over low heat for about 5 minutes Simmer
Filter your infusion through a sieve or coffee filter and then add the lemon juice and honey.
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