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When you find a recipe that not only tastes great but also helps you control your weight and improve your health, it’s like finding a culinary secret. The fact that your granny made a delectable dish out of nutrient-dense, low-calorie veggies like broccoli and cauliflower speaks volumes about her culinary skills. This nutritious and delectable dish is created by combining cruciferous vegetables with a variety of fragrant and savory spices. Let’s give this healthy dish a contemporary spin and make it again, this time with even more flavor and nutrition.
Ingredients for a Healthy Broccoli and Cauliflower Bake:
- 1 cauliflower, broken into florets
- 1 head of broccoli, chopped into florets
- Olive oil, for sautéing
- 1 onion, finely sliced
- 1 carrot, grated
- 2 garlic cloves, minced
- 4 eggs, whisked
- Salt and black pepper, to taste
- 100 grams Greek yogurt
- 3 tablespoons rice flour (gluten-free thickener)
- 1 teaspoon baking powder
- 180 milliliters milk
- 1/2 cherry tomato, halved
- Grated cheese, for topping
Instructions:
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