Place bay leaves under your pillow and see what happens during the night

Bay Leaf Infusion for Sleep

To harness the calming effects of bay leaves for better sleep, try a bay leaf infusion:

Boil 2-3 bay leaves in 250 ml of water.

Let it infuse for about ten minutes.

Drink this herbal tea before bed to promote relaxation and a good night's sleep.

Types of Laurel

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