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Oranges are widely consumed in our country, both for the sweet taste that distinguishes them and for the multiple benefits they are capable of providing. Here is why you should never throw away orange peels.
To eat a complete and correct diet, as you all know, it is essential to consume fruit and vegetables on a daily basis. The nutrients contained in them, in fact, are essential for the regular functioning of our body. Oranges, in particular, are a real concentrate of health.
The pulp of this fruit, thanks to the presence of vitamins A; B1; B2; C and bioflavonoids, is able not only to strengthen our immune system, but also to protect bones; ligaments; tendons; cartilage and teeth. Contrary to what you might think, you don’t throw anything away. Not even the peel.
In fact, even the zest is rich in properties, and is perfect for counteracting cholesterol; stomach acid; constipation; headaches; bad breath; respiratory difficulties caused by colds and much more. Here, then, is a tasty alternative way to consume orange peel and enjoy all its benefits.
Orange peel: how to prepare it
To get all the benefits that orange peel can provide, it is first necessary to wash the oranges carefully, to remove all impurities present on the outside. Next, peel the fruit, cut the zest into strips and place them in a pot full of water. Bring to the boil and cook for another three minutes. This procedure is necessary to eliminate the bitter aftertaste.
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