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Have you ever tried leaving a lemon next to your bed at night? The reason will surprise you and you will start doing it too before going to sleep. Here because.
Lemon in bed
Lemon is a very common fruit . It is part of the citrus fruit and has the characteristic that it flowers 3 times a year. In fact, even in the winter season it is possible to have this fruit. It thus provides different varieties: the first is the primofiore, then there is the biancatto and the verdello.
It has always been considered a very precious fruit and in fact even the Romans used it for therapeutic purposes . Coincidentally, for example, in the 15th century it began to be used to prevent scurvy, a very widespread disease at the time. Its use has always increased over the years.
Lemon
Coming up to the present day where it is not only used in the kitchen but also for many other uses. From cleaning to skin and hair care. But also to have beneficial effects during the night . In fact, leaving a lemon next to the bed in the evening before falling asleep will provide numerous benefits. Below we will see what they are.
Lemon next to the bed: here’s why
We have just seen the properties of lemon but why should we put it near the bed? Placing a lemon near your bed while you sleep has many positive effects . Just the scent of a fresh lemon will put you in a good mood. The messenger serotonin is stimulated and this is responsible for the good mood.
So if you put a lemon on your bedside table or near your bed you will wake up in the morning feeling better than usual . But this is only one of the advantages. In fact, there are others too. The best thing to do in any case is to put the lemon on the bed cut and not completely whole.
A lemon next to the bed
For a better effect you can sprinkle the lemon with salt. The smell of lemon has a calming and relaxing effect . It also improves the quality of sleep . Another positive effect is that they clear the airways and is especially excellent for those who suffer from asthma or allergies.
Lemon also has an antibacterial effect on the respiratory tract and the fruit stimulates the immune system. All these are excellent reasons to have a lemon near your bed as the smell alone will provide benefits. If you have lemons at home you can try it because it doesn’t cost you anything.
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