With 17 calories per 100 grams, zucchini is composed primarily of water and can be used instead of pasta using a spiralizer. It is also beneficial for regulating blood sugar levels, similar to cucumbers.
Digestive Pickles
A cup of digestive pickles contains only 17 calories. They add a unique flavor to your diet thanks to the fermentation process. However, be careful of their high salt content, which can cause temporary bloating.
Watermelon
Although somewhat high in calories for a fruit (30 calories per 100 grams), watermelon is an excellent ally for weight loss thanks to its 92% water content. It helps reduce total calorie intake and control weight, BMI, and blood pressure.
Lettuce
Lettuce varies, but all varieties are low in calories, around 17 calories per 100 grams. Butterhead and Red Leaf varieties stand out, with only 13 calories per 100 grams. They are ideal for controlling appetite and aiding weight loss.