Shirataki
Shirataki noodles, also known as konjac noodles or miracle noodles, are truly unique. These noodles are very filling yet very low in calories. A 225-gram serving contains about 20 calories, compared to about 300 calories in the same amount of regular noodles. The calories in shirataki come from insoluble fiber, which is not fully absorbed by the body, reducing net calorie intake.
Slim Rice
Slim Rice is an alternative to shirataki noodles, containing only 7 to 9 calories per 100 grams. For comparison, 100 grams of brown rice contains over 110 calories. Slim Rice is also gluten-free and made with non-GMO konjac flour. Its consistency resembles regular rice, making it suitable for a variety of dishes. Cucumber
Cucumber, composed of 97% water, is very low in calories, containing only 15 calories per 100 grams. It helps lower and control blood sugar levels, which can reduce cravings for sweets and snacks. To effectively lose weight, eat it with the peel to benefit from the fiber and vitamins it contains.