Tomatoes, which are 95% water, contain 18 calories per 100 grams. They are an excellent source of vitamin C and beta-carotene, which are beneficial for heart health, eyes, skin, and the immune system.
Tomato Soup
Easy to make and low-calorie tomato soup is the perfect way to feel full. Simple recipe:
Ingredients:
500 grams canned tomatoes with juice
1 chicken bouillon cube
Stevia and spices to taste (garlic, etc.)
Instructions:
Cook the tomatoes and bouillon cube in a large pot.
Add the stevia and spices.
Serve hot.
Water
Water is the best calorie-free drink. It helps reduce hunger and promotes weight loss. Drinking water before meals reduces total calorie intake and improves satiety. One study found that drinking 500 ml of water 30 minutes before breakfast reduces calorie intake by 13%.
To prepare a complete low-calorie meal:
Drink a glass of water before eating.
Start with homemade tomato soup, as described above.
Prepare a shirataki noodle salad with low-calorie vegetables like zucchini, celery, pak choi, broccoli, or cauliflower, served with a homemade vinaigrette.
Top it with a slice of watermelon or kiwi.
This complete meal will only contain about 150 calories, but will still be very filling.
Source: Gravity Transformation – Fat Loss Experts
Published in Weight Loss, Nutrition / Diet.
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