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10. Increased Risk of Cardiovascular Disease
Vitamin D deficiency has been associated with a higher risk of cardiovascular issues such as high blood pressure, heart attacks, and strokes. The vitamin may help regulate blood pressure and protect blood vessels and the heart. A review of 19 studies found that low vitamin D levels were linked to an increased risk of cardiovascular events.
The Importance of Sunlight, Diet, and Supplements
Sunlight is the most natural and effective source of vitamin D. Spending time outdoors can significantly boost your levels. However, factors such as geographic location, skin tone, air pollution, and sunscreen use can reduce vitamin D synthesis.
Dietary sources include fatty fish (like salmon and mackerel), fortified foods (such as milk and cereals), and egg yolks. For those unable to meet their needs through sun exposure and diet alone, supplements can be an effective option.
It’s important to consult a healthcare provider before starting any supplement regimen to determine the appropriate dosage for your individual health needs.
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