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 Tips for Healthy Urine:
- Drink 6–8 glasses of water daily
- Limit caffeine and alcohol
- Eat hydrating foods: cucumber, watermelon, citrus
- Avoid excessive supplements unless prescribed
- Don’t ignore changes — early detection saves lives
⚠️ Disclaimer:
- This post is for informational purposes only and does not replace medical advice
- If you notice persistent changes or symptoms, consult a healthcare provider
- Every body is different — context matters
💬 Your urine is a daily health check — free, fast, and surprisingly accurate.
Don’t be embarrassed. Be informed. Your health starts with awareness.
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